THE PULSE

Considering a sweet surprise for your love on Valentine's Day but want to stay committed to a healthy lifestyle? Here are some delightful yet nutritious swaps – from dark chocolate-covered fruits to homemade mousse, these alternatives offer a balance of flavor and health benefits, allowing you to cherish the holiday while making mindful choices. 

Fresh Fruit Dipped in Dark Chocolate: 

Instead of traditional chocolate-covered candies, dip fresh strawberries or banana slices in dark chocolate for a delicious and healthier treat. 

Ingredients: 

• Assorted fresh fruits (strawberries, banana slices, grapes, etc.) 
• 200g (about 7.05 oz) dark chocolate (at least 70% cocoa) 
• 1 tablespoon coconut oil (optional, for smoother consistency) 
• Toppings (optional): chopped nuts, shredded coconut, or sea salt 

Instructions: 

1. Prepare the fruit: Wash and thoroughly dry the fresh fruits. Ensure they are completely dry to help the chocolate adhere. 
2. Melt the dark chocolate: Add coconut oil to the chocolate for a smoother consistency. 
3. Dip the fruit: Dip it into the melted chocolate, ensuring it is well-coated.  
4. Place dipped fruit on parchment paper. 
5. Add Toppings (optional): While the chocolate is still wet, sprinkle your preferred toppings like chopped nuts, shredded coconut, or a pinch of sea salt over the dipped fruit. 
6. Chill to Set: Place the tray in the refrigerator to allow the chocolate to harden.  
7. Serve and enjoy! 

Avocado Chocolate Mousse: 

Make a rich chocolate mousse using ripe avocados for a creamy and healthier alternative to traditional chocolate mousse. 

Ingredients: 

• 2 ripe avocados 
• 1/4 cup cocoa powder (unsweetened) 
• 1/4 cup honey 
• 1 teaspoon vanilla extract 
• A pinch of salt 
• Berries for garnish 

Instructions: 

1. Blend avocados until smooth. 
2. Add cocoa powder, honey, vanilla extract, and a pinch of salt. 
3. Blend until smooth. 
4. Refrigerate for at least 30 minutes to let it set. 
5. Add berries and enjoy.  

Frozen Yogurt Banana Bites: 

Frozen yogurt banana bites make for a sweet and creamy snack. 

Ingredients: 

• Bananas  
• Greek yogurt (plain or flavored) 
• Optional toppings: chopped nuts, shredded coconut, chocolate chips 

Instructions: 

1. Prepare the bananas: Peel the bananas and slice them into bite-sized rounds.  
2. Dip slices in yogurt. 
3. Optional toppings: If desired, roll the yogurt-covered banana slices in optional toppings like chopped nuts, shredded coconut, or chocolate chips. 
4. Arrange on a tray lined with parchment paper and place in the freezer until solid or frozen. 
5. Serve and enjoy.